How to Exercise With a Broken Wrist:

How to Exercise With a Broken Wrist

How to Exercise With a Broken Wrist

Go for a walk or a jog :

Walking and jogging have many health benefits and can be easily done with a broken wrist.

• Be sure to keep your wrist in a neutral position while walking.
• Slightly tighten your stomach muscles and keep your back straight so that to engage your core muscles.
• Regular walking and jogging have many health benefits.It keep fits your bones and Also Health.

Play a game of tennis :

Tennis is one of those sports you can do one-handed.And it is very useful for Health.

• Besides burning fat and improving your fitness, tennis also helps build muscles in your legs fit and stronger.
• Jumping and running will also help improve bone density and bone strength.

Play soccer :

• Soccer involves a lot of running and is a great way to improve your Fitness.

Go hiking and enjoy nature :

Hiking is an excellent workout that can be very strenuous depending on the route you take. Climb up those hills carefully, as you do not want to fall and further injure the wrist.

Do wrist flexion and extension exercises : 

• Place your forearm with the bad wrist on the table.
• Move your hand up by bending your wrist and close your hand into a fist.
• Next, lower the hand and relax your fingers.
• Each position should be held for six seconds.

Stretch your wrist extensors :

• Extend your arm with the broken wrist.
• Point the fingers toward the ground.
• Use your other hand and bend your wrist until you feel a stretch that is mild to moderate in the forearm.
• Hold for 15 to 30 seconds.

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