Get Rid of Poison Ivy Rashes

<a href="http://seikho.com/get-rid-of-poison-ivy-rashes/#.Vx78l2LuAtU.blogger">Get Rid of Poison Ivy Rashes</a>:<br /><br /> <br /><br /> <h1 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 34px; font-weight: normal; line-height: 48px;">Get Rid of Poison Ivy Rashes</h1><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Get Rid of Poison Ivy Rashes</div><h3 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 16px; font-weight: normal; line-height: 24px;">Steps should be Taken :</h3><h1 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 34px; font-weight: normal; line-height: 48px;">Get Rid of Poison Ivy Rashes</h1><h3 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 16px; font-weight: normal; line-height: 24px;">Rince your skin :</h3><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="Get Rid of Poison Ivy Rashes" class="size-medium wp-image-11384 aligncenter" height="217" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-1-Version-4-300x217.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-1-Version-4-300x217.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-1-Version-4-768x557.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-1-Version-4.jpg 897w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">If you encounter poison ivy near the beach, use some wet sand to scrub the area, then soak the area in seawater.</li> <li style="box-sizing: border-box;">Avoid showering your whole body to rinse the rash.Doing so the rash will spread to the other body parts.</li> </ul><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Dab on some rubbing alcohol :</b></h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="Get Rid of Poison Ivy Rashes" class="size-medium wp-image-11385 aligncenter" height="217" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-2-Version-3-300x217.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-2-Version-3-300x217.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-2-Version-3-768x556.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-2-Version-3.jpg 900w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Rinsing with cool water should be your first action when you think (or know) that you have contacted poison ivy.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Drowning out the skin with the rubbing alcohol may stop the spread of the poison.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Wash off with dish soap :</b></h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="Get Rid of Poison Ivy Rashes" class="size-medium wp-image-11386 aligncenter" height="218" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-3-Version-4-300x218.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-3-Version-4-300x218.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-3-Version-4-768x557.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-3-Version-4-220x161.jpg 220w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-3-Version-4.jpg 899w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">The toxins from the poison ivy plant are an oil, and therefore won’t be able to be removed completely with just water.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">By using Dish soap can easily control the poison.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Put on an ice pack :</b></h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="Get Rid of Poison Ivy Rashes" class="size-medium wp-image-11387 aligncenter" height="217" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-4-Version-4-300x217.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-4-Version-4-300x217.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-4-Version-4-768x556.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-4-Version-4.jpg 899w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Hold a cold compress or an ice pack to the rash to constrict the pores. Doing this will also feel soothing on the blistered skin.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;">Remove any clothes that came in contact with the poison :</h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="Get Rid of Poison Ivy Rashes" class="size-medium wp-image-11388 aligncenter" height="217" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-5-Version-3-300x217.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-5-Version-3-300x217.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-5-Version-3-768x556.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-5-Version-3.jpg 898w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Crush up some jewel weed :</b></h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="Crush up some jewel weed" class="size-medium wp-image-11389 aligncenter" height="218" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-6-Version-4-300x218.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-6-Version-4-300x218.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-6-Version-4-768x557.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-6-Version-4-220x161.jpg 220w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-6-Version-4.jpg 897w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">If you are outdoors, look for jewelweed – a plant that often grows near poison ivy and is a natural cure for the toxins.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;">Wash with vinegar :</h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="Crush up some jewel weed" class="size-medium wp-image-11390 aligncenter" height="225" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-8-Version-4-300x225.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-8-Version-4-300x225.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-8-Version-4-768x576.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-8-Version-4.jpg 900w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Vinegar works many wonders, including helping to heal a poison ivy rash.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Use regular or apple cider vinegar and pour it over the area. Let it sit on the rash until it evaporates.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Take a tea bath :</b></h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="Crush up some jewel weed" class="size-medium wp-image-11391 aligncenter" height="217" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-11-Version-3-300x217.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-11-Version-3-300x217.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-11-Version-3-768x555.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-11-Version-3.jpg 897w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Fill a hot bath with 6-8 bags of black tea. Black tea contains tannic acid, an anti-inflammatory that can help soothe a poison ivy rash. Soak in the tea for 20 or more minutes for the best results.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Take an antihistamine :</b></h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="Crush up some jewel weed" class="size-medium wp-image-11392 aligncenter" height="217" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-13-Version-3-300x217.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-13-Version-3-300x217.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-13-Version-3-768x556.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-13-Version-3.jpg 896w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Pills containing diphenhydramine (such as Benadryl) can be purchased over the counter and ease the itching and the spread of the rash.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Apply a corticosteroid cream :</b></h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="Crush up some jewel weed" class="size-medium wp-image-11393 aligncenter" height="217" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-14-Version-3-300x217.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-14-Version-3-300x217.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-14-Version-3-768x556.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-14-Version-3.jpg 897w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">These corticosteroid cream should help ease the allergic reaction that causes the rash.Apply it few times a day to observe results.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Try tea tree oil :</b></h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="Crush up some jewel weed" class="size-medium wp-image-11394 aligncenter" height="217" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-18-Version-2-300x217.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-18-Version-2-300x217.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-18-Version-2-768x556.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-18-Version-2.jpg 893w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Another anti-inflammatory, putting a bit of pure tea tree oil on your rash will bring down the swelling and redness. Do this several times a day or whenever the itching is bad to get a bit of relief.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;">Apply Manzanita leaf tea :</h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="Crush up some jewel weed" class="size-medium wp-image-11395 aligncenter" height="217" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-21-Version-2-1-300x217.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-21-Version-2-1-300x217.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-21-Version-2-1-768x556.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid56654-900px-Get-Rid-of-Poison-Ivy-Rashes-Step-21-Version-2-1.jpg 900w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Put the leaves into a pot of boiling water and leave there for 5-10 minutes. Strain the leaves and cool before applying.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">The tree/bush has mostly red, smooth bark and has dark green leaves.</div><h3 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 16px; font-weight: normal; line-height: 24px;">Thanks .</h3><h1 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 34px; font-weight: normal; line-height: 48px;">Sharing is Caring !!!</h1>

Get Rid of Poison Ivy Rashes

Get Rid of Poison Ivy Rashes : Get Rid of Poison Ivy Rashes Get Rid of Poison Ivy Rashes Steps should be Taken : Get Rid of Poison Ivy R...

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How to Add a Debit Card to Facebook Messenger

<a href="http://seikho.com/add-debit-card-facebook-messenger/#.Vx78VlXuHp0.blogger">How to Add a Debit Card to Facebook Messenger</a>:<br /><br /> <br /><br /> <h1 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 34px; font-weight: normal; line-height: 48px;">How to Add a Debit Card to Facebook Messenger</h1><h1 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 34px; font-weight: normal; line-height: 48px;">Steps :</h1><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Open Messenger :</b></h2><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">If you want to add your debit card to  your facebook messenger then you have to go to settings in the messenger app.</li> <li style="box-sizing: border-box;"></li> </ul><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Tap the Settings (iOS) or Profile (Android) tab :</b></h2><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">After this you will see your messenger profile and also your facebook profile image in the messenger settings.And also many other options.</li> </ul><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Select <b style="box-sizing: border-box;">“Payments.</b>” :</b></h2><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">After clicking on it t will show your previously added credit cards if you have added.And this option will also show your payment history.</li> </ul><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Tap <b style="box-sizing: border-box;">“Add new debit card” :</b></b></h2><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">Then you have to add your credit card details such as Credit card number, Expiration details,Security code and Billing zip code.</li> </ul><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Tap <b style="box-sizing: border-box;">“Save.</b>” :</b></h2><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">After doing this the your card will be added in your messenger account.</li> <li style="box-sizing: border-box;">Not all banks are currently supported. You may not be able to add your debit card yet. If this is the case, keep trying later in case your bank is added.</li> <li style="box-sizing: border-box;">Messenger does not accept credit cards, pre-paid debit cards, or PayPal cards.</li> </ul><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;">Create a PIN to protect your card :</h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">You can require a PIN whenever Messenger is used to send money with your card. Tap the “PIN” option in the Security section of the Payments screen. Create a four-digit PIN and enter it again to confirm. You’ll be prompted for this PIN whenever you try to send money through Messenger.</div><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">Don’t use the same PIN as your ATM or your lock screen passcode.</li> </ul><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Thanks !!!</div><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;">Sharing is Caring !!!</h2>

How to Add a Debit Card to Facebook Messenger

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Allama Iqbal’s Death Anniversary (21st April)

<a href="http://seikho.com/allama-iqbals-death-anniversary-21st-april/#.Vx78IGVPWd4.blogger">Allama Iqbal’s Death Anniversary (21st April)</a>:<br /><br /> <br /><br /> <h1 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 34px; font-weight: normal; line-height: 48px;">Allama Iqbal’s Death Anniversary (21st April)</h1><h1 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 34px; font-weight: normal; line-height: 48px;">Birth :</h1><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Allama Iqbal’s Death Anniversary (21st April)</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Our Great leader Allama iqbal was born on 9 November 1877 in Siyalkot.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="Allama Iqbal's Death Anniversary (21st April)" class="size-full wp-image-11365 aligncenter" height="269" src="http://seikho.com/wp-content/uploads/2016/04/iqbalYoung.jpg" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="188" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><b style="box-sizing: border-box;">Allama Iqbal</b> (<span lang="ur" style="box-sizing: border-box;" xml:lang="ur">علامہ اقبال</span>), was a poet, philosopher, and politician, as well as an academic, barrister and scholar.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Along with his Urdu and Persian poetry, his Urdu and English lectures and letters have been very influential in cultural, social, religious and political disputes.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Iqbal was the first patron of the historical, political, religious, cultural journal of Muslims of British India. This journal played an important part in the Pakistan movement. The name of this journal is The Journal Tolu-e-Islam.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">He always worked for the Muslims to make them travel in straight path.</div><h1 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 34px; font-weight: normal; line-height: 48px;"><span class="mw-headline" id="Background" style="box-sizing: border-box;">Background :</span></h1><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">His grandparents were Kashmiris Pandits. Who were non-muslim and after they accepted Islam.</li> <li style="box-sizing: border-box;">Iqbal’s father, Sheikh Noor Muhammad (died 1930), was a tailor, not formally educated but a religious man.</li> <li style="box-sizing: border-box;">Iqbal’s mother Imam Bibi was a polite and humble woman who helped the poor and solved the problems of neighbours.</li> <li style="box-sizing: border-box;">She died on 9 November 1914 in Sialkot.</li> <li style="box-sizing: border-box;">Iqbal loved his mother, and on her death he expressed his feelings of pathos in a poetic form elegy.</li> <li style="box-sizing: border-box;">Iqbal was four years old when he was admitted to the masjid to learn the Quran Majeed.</li> <li style="box-sizing: border-box;">Iqbal married three times, in 1895 while studying Bachelor of Arts with Karim khan the daughter of physician Khan Bahadur Ata Muhammad Khan.</li> <li style="box-sizing: border-box;">Later Iqbal’s second marriage was with Sardar Begum mother of Javed Iqbal.</li> <li style="box-sizing: border-box;">His third marriage was with Mukhtar Begum in December 1914.</li> <li style="box-sizing: border-box;">Our great leader gave the concept of Pakistan.</li> <li style="box-sizing: border-box;">Allama Iqbal was great pet of the east.</li> <li style="box-sizing: border-box;">He wrote many books ,eg , Bang-e- Dara, Bal-e-Jibreel,Armagan-e-Hijaz.etc are his famous books.</li> </ul><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="Allama Iqbal's Death Anniversary (21st April)" class="size-medium wp-image-11366 aligncenter" height="234" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/AllamaIqbal21_0-300x234.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/AllamaIqbal21_0-300x234.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/AllamaIqbal21_0.jpg 357w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><h1 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 34px; font-weight: normal; line-height: 48px;">Poetry of Allama Iqbal :</h1><ol style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">Jis din girega tere rukhsar par teri aankhon ka ye pani<br style="box-sizing: border-box;" />us din tujhe insaniyat maloom hogi bichadna kisko kehte hai ujadna isko kehte hai.</li> </ol><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">2. Ye jannat mubarak rahy zahidon ko</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">ke me apka samna chahta hun !!!</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">3. Ye aik sajda jisy tu girah samajta hai</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Hazar sajdon se deta hai nijat admi ko.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><h1 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 34px; font-weight: normal; line-height: 48px;">Death :</h1><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Allama Iqbal was diet on 21st April 1938 in lahore.He had a health problem and he worked too much that’s why his</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">health became low and he died.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">He is buried near Badshahi Mosque Lahore.</div>

Allama Iqbal’s Death Anniversary (21st April)

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How to Lower Blood Pressure

<a href="http://seikho.com/how-to-lower-blood-pressure/#.Vx776coRM3k.blogger">How to Lower Blood Pressure</a>:<br /><br /> <h1 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 34px; font-weight: normal; line-height: 48px;">How to Lower Blood Pressure</h1><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">How to Lower Blood Pressure</div><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;">Eating on the DASH Diet :</h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="aid1108899-900px-Lower-Blood-Pressure-Step-1-Version-2" class="size-medium wp-image-11369 aligncenter" height="216" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-1-Version-2-300x216.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-1-Version-2-300x216.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-1-Version-2-768x554.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-1-Version-2.jpg 901w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><ol style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;"><b class="whb" style="box-sizing: border-box;">Lower your sodium intake :</b></li> </ol><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Many people eat as much as 3,500 mg of sodium per day.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">which is short for Dietary Approaches to Stop Hypertension, recommends no more than 2,300 mg of sodium per day.It is very risky for our health.</div><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">Don’t add table salt to your food.</li> <li style="box-sizing: border-box;">Avoid salty snacks such as chips , salted nuts etc because in them large amount of salt is added.</li> </ul><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;">Eat six to eight servings of grains per day :</h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="How to Lower Blood Pressure" class="size-medium wp-image-11370 aligncenter" height="218" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-2-300x218.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-2-300x218.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-2-768x558.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-2-220x161.jpg 220w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-2.jpg 893w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">Use white rice or processed white flour because they have more fiber and nutrients.</li> <li style="box-sizing: border-box;">Buy whole wheat flour and pasta instead of white.</li> <li style="box-sizing: border-box;">Oatmeal and brown rice are also excellent sources of nutrients and fiber.</li> </ul><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;">Eat Fruits Daily :</h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="How to Lower Blood Pressure" class="size-medium wp-image-11371 aligncenter" height="217" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-3-Version-2-300x217.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-3-Version-2-300x217.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-3-Version-2-768x556.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-3-Version-2.jpg 899w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">You should eat four to five servings of fruit and four to five servings of vegetables each day.</li> <li style="box-sizing: border-box;">Fruits and vegetables are great sources of potassium and magnesium which help to lower your blood pressure.</li> <li style="box-sizing: border-box;">Eating salads with your meals.</li> <li style="box-sizing: border-box;">Making vegetables a side dish. Instead of cooking pasta.</li> <li style="box-sizing: border-box;">Take an apple, banana, carrot, cucumber or green pepper with you to work or school.</li> <li style="box-sizing: border-box;">Buying fresh and frozen vegetables.</li> </ul><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Add low-fat dairy products :</b></h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="How to Lower Blood Pressure" class="size-medium wp-image-11372 aligncenter" height="217" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/Lower-Blood-Pressure-Step-4-Version-2-300x217.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/Lower-Blood-Pressure-Step-4-Version-2-300x217.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/Lower-Blood-Pressure-Step-4-Version-2-768x555.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/Lower-Blood-Pressure-Step-4-Version-2.jpg 899w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Dairy is an important source of calcium and vitamin D, but it is important to choose carefully to avoid eating too much fat and salt.</div><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">Cheese is often high in salt, so eat it sparingly.</li> <li style="box-sizing: border-box;">When you eat yogurt and drink milk, go for the low-fat or skim varieties.</li> </ul><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;">Eat lean meat, poultry and fish in moderation :</h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="How to Lower Blood Pressure" class="size-medium wp-image-11373 aligncenter" height="217" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-5-Version-2-300x217.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-5-Version-2-300x217.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-5-Version-2-768x556.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-5-Version-2.jpg 900w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Meats and fish are excellent sources of protein, vitamins, iron and zinc, but some kinds can be high in fat and cholesterol.</div><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">Avoid fatty red meats, and if you do eat them, cut the fat off as much as possible.</li> <li style="box-sizing: border-box;">Salmon, herring and tuna are great sources of omega-3 fatty acids. Eating these fish can help control your cholesterol and they are high in protein.</li> </ul><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Control your fat consumption :</b></h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="How to Lower Blood Pressure" class="size-medium wp-image-11374 aligncenter" height="218" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-6-Version-2-300x218.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-6-Version-2-300x218.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-6-Version-2-768x557.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-6-Version-2-220x161.jpg 220w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-6-Version-2.jpg 899w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">Select a proper meal which contains little fat.</li> <li style="box-sizing: border-box;">Not spreading butter or mayonnaise on breads. In addition, you can reduce the amount of oil you cook with.</li> </ul><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Restrict your sugar consumption :</b></h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="How to Lower Blood Pressure" class="size-medium wp-image-11375 aligncenter" height="217" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-8-Version-2-300x217.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-8-Version-2-300x217.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-8-Version-2-768x556.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-8-Version-2.jpg 899w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Exercise :</b></h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="How to Lower Blood Pressure" class="size-medium wp-image-11376 aligncenter" height="217" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-9-Version-2-300x217.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-9-Version-2-300x217.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-9-Version-2-768x556.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-9-Version-2.jpg 899w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Reduce your alcohol intake :</b></h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="How to Lower Blood Pressure" class="size-medium wp-image-11377 aligncenter" height="217" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-10-Version-2-300x217.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-10-Version-2-300x217.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-10-Version-2-768x556.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-10-Version-2.jpg 898w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><b class="whb" style="box-sizing: border-box;">Don’t smoke or chew tobacco :</b></h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="How to Lower Blood Pressure" class="size-medium wp-image-11378 aligncenter" height="216" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-11-Version-2-300x216.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-11-Version-2-300x216.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-11-Version-2-768x552.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/aid1108899-900px-Lower-Blood-Pressure-Step-11-Version-2.jpg 898w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Thanks !!!</div><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;">Sharing is Caring</h2>

How to Lower Blood Pressure

How to Lower Blood Pressure : How to Lower Blood Pressure How to Lower Blood Pressure Eating on the DASH Diet : Lower your sodium intake : ...

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Injustice Gods Among us Hack unlimited energy

<a href="http://seikho.com/injustice-gods-among-us-hack-unlimited-energy/#.Vxdo0hJBYgY.blogger">Injustice Gods Among us Hack unlimited energy</a>:<br /><br /> <br /><br /> <h1 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 34px; font-weight: normal; line-height: 48px;">Injustice Gods Among us Hack unlimited energy</h1><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Injustice Gods Among us Hack unlimited energy</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="Injustice Gods Among us Hack unlimited energy" class="alignnone size-medium wp-image-11158" height="169" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/Injustice-Gods-Among-Us-Hacktool-Android-iOS-1-300x169.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/Injustice-Gods-Among-Us-Hacktool-Android-iOS-1-300x169.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/Injustice-Gods-Among-Us-Hacktool-Android-iOS-1.jpg 320w" style="border-style: none; box-sizing: border-box; height: auto; max-width: 100%; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">First of all download the game.</li> <li style="box-sizing: border-box;">Then make sure that your android device is rooted if not then root it.</li> <li style="box-sizing: border-box;">Make sure that your device is successfully rooted.</li> </ul><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">Then install Lucky Patcher.</li> <li style="box-sizing: border-box;">Open it and find where is your game.</li> <li style="box-sizing: border-box;">Click on the game and then sub menu will be opened then click on  “Open Menu of Patches”</li> <li style="box-sizing: border-box;">Then click on what you want but now we want to hack the game so then Click on “Support Patch for InApp And LVL emulation”</li> <li style="box-sizing: border-box;">Then after a screen will come and Just click on “Apply”</li> <li style="box-sizing: border-box;">Then the Process will be started and wait few minutes until it get stop by itself.</li> <li style="box-sizing: border-box;">Now open the Game and Don’t connect it online with any Google Account.</li> <li style="box-sizing: border-box;">Click on Power Credits which is shown in down bar and Simply we can say it coins.</li> <li style="box-sizing: border-box;">Click on it and Power Packs will be displayed Click any one of them and a window of lucky patcher will be opened.</li> <li style="box-sizing: border-box;">And simply Follow the Screen instructions and wait few seconds.</li> <li style="box-sizing: border-box;">Boom !!!  you will get coins and do it many time to get more !!!</li> <li style="box-sizing: border-box;">Applied by me so feel free to Apply it.</li> <li style="box-sizing: border-box;">sharing is caring.</li> </ul>

Injustice Gods Among us Hack unlimited energy

Injustice Gods Among us Hack unlimited energy : Injustice Gods Among us Hack unlimited energy Injustice Gods Among us Hack unlimited energ...

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Smoking causes certain death

<a href="http://seikho.com/smoking-causes-certain-death/#.VxdolMtIDhw.blogger">Smoking causes certain death</a>:<br /><br /> <br /><br /> <h1 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 34px; font-weight: normal; line-height: 48px;">Smoking causes certain death</h1><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;"><img alt="Smoking causes death" class="size-medium wp-image-11168 aligncenter" height="175" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/SmokingCausesDeath_06012015-300x175.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/SmokingCausesDeath_06012015-300x175.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/SmokingCausesDeath_06012015-768x448.jpg 768w, http://seikho.com/wp-content/uploads/2016/04/SmokingCausesDeath_06012015-1024x597.jpg 1024w, http://seikho.com/wp-content/uploads/2016/04/SmokingCausesDeath_06012015.jpg 1200w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></h2><h2 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 18px; font-stretch: normal; font-weight: normal; line-height: 27px; margin: 0px 0px 20px; padding-bottom: 0px;">Smoking causes certain death</h2><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Smoking causes certain death.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">which is certainly adopted by mostly people in the world. and smoking causes lung cancer.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">which leads person to lung cancer and a person faces death.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Affects:,</div><h3 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 16px; font-weight: normal; line-height: 24px;">Affects on nervous system</h3><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Tobacco contains many harmful ingredients and one of which is mood-altering drug named as “nicotine”.Nicotine reaches our brain in mere seconds.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Its makes us feel more energized because it is a central nervous stimulant.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">It makes us lazy and feel tired and crave more.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Nicotine is a habit forming ingredient.Which is harmful for our health.</div><h3 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 16px; font-weight: normal; line-height: 24px;">Affects on Respiratory System</h3><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">When we inhale smoke.Then it is taking substances  to lungs which are harmful for our lungs.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">And smoking on daily basis lose the ability of the lung to filter harmful chemicals.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Smokers also have higher risk of infections like flu and cold.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Long-term smokers also have higher risk of lung cancer.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Some parents smoke are more prone to coughing and wheezing, and asthma attacks than children whose parents don’t.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">They also tend to have more ear infections. Children of smokers have higher rates of pneumonia.</div><h3 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 16px; font-weight: normal; line-height: 24px;">Affects on Sexuality & Reproductive System</h3><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Male and female who smoke on daily basis may face many difficulties while achieving orgasm.And are at higher risk of infertility.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Smoking increases a woman’s risk of cervical cancer.And a women who smokes may have low weight baby.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">And women who are pregnant and she smokes may face many problems while giving birth.</div><h3 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 16px; font-weight: normal; line-height: 24px;">Affect on Digestive System</h3><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Smokers may face many oral diseases like mouth cancer and many other dangerous diseases.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">And tobacco use can cause many infections to our teeth’s.Which causes to tooth decay.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Smoking also increases chances of Lung cancer,mouth cancer and throat cancer.</div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Smokers can have higher chances of kidney cancer and pancreatic cancer.</div><h3 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 16px; font-weight: normal; line-height: 24px;">Steps for getting rid of smoking</h3><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">Drinking green tea can help many people getting rid of smoking.</li> <li style="box-sizing: border-box;">Use of mint flavor chewing gums also helps such people who has adopted smoking.</li> <li style="box-sizing: border-box;">Change your mind from cigarette boxes and cigarette trays and lighters.</li> <li style="box-sizing: border-box;">Make yourself busy in different activities like playing computer games,cricket,football etc.</li> <li style="box-sizing: border-box;">Avoid such locations which make you to smoke like pubs,bars and lounge etc.</li> <li style="box-sizing: border-box;">Drink as much water as you can.It is known as antidote for smoking.Its clears out toxins from body.</li> <li style="box-sizing: border-box;">Last thing you have to keep in mind are the effects of smoking and  get knowledge of smoke diseases.</li> </ul>

Smoking causes certain death

Smoking causes certain death : Smoking causes certain death Smoking causes certain death Smoking causes certain death. which is certainly ...

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Funny jokes urdu Collection 1

<a href="http://seikho.com/funny-jokes-urdu-collection-1/#.VxdoXCZBIiU.blogger">Funny jokes urdu Collection 1</a>:<br /><br /> <br /><br /> <h1 style="background-color: white; box-sizing: border-box; color: #333333; font-family: 'Antic Slab', Arial, Helvetica, sans-serif; font-size: 34px; font-weight: normal; line-height: 48px;">Funny jokes urdu Collection 1</h1><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><img alt="Funny jokes in urdu #1" class="size-medium wp-image-11179 aligncenter" height="225" sizes="(max-width: 300px) 100vw, 300px" src="http://seikho.com/wp-content/uploads/2016/04/hqdefault-300x225.jpg" srcset="http://seikho.com/wp-content/uploads/2016/04/hqdefault-300x225.jpg 300w, http://seikho.com/wp-content/uploads/2016/04/hqdefault.jpg 480w" style="border-style: none; box-sizing: border-box; clear: both; display: block; height: auto; margin-left: auto; margin-right: auto; max-width: 100%; text-align: center; vertical-align: top;" width="300" /></div><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;">Funny jokes urdu Collection 1</div><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box; text-align: left;">Pathan or sardar football dekhtay hovey.Pathan: ye sub ball ko latyein Q mar rahain hain ??Sardar: goal karne k liye.Pathan: goal to hai ye or ktna goal kare ga.</li> </ul><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box; text-align: right;">Pathan: yara, ye mobile to hm ko kngal kr dygaSardar: Q ?Pathan: bar bar dikhata hai<br style="box-sizing: border-box;" />“battery low”<br style="box-sizing: border-box;" />,<br style="box-sizing: border-box;" />,<br style="box-sizing: border-box;" />hum ab tak<br style="box-sizing: border-box;" />50 battery badal chuka hai.  hahaha</li> </ul><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box; text-align: center;">aik admi ny zindgi se tang aaa kr kaha<br style="box-sizing: border-box;" />“Is zindgi sy to mot achi hai”<br style="box-sizing: border-box;" />.<br style="box-sizing: border-box;" />Ik dm farishta aya or bola k “ma tmhy lainy aya  hon”<br style="box-sizing: border-box;" />.<br style="box-sizing: border-box;" />Admi bola: lo ab insan mazak bhi nai kar sakta kya ???</li> </ul><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box; text-align: left;">Pathan: Phone krty waqat !!!<br style="box-sizing: border-box;" />Awaz sunai deti hai lekn admi dkhai nahi deta.Doctor: Aisa kb hota hai ?Pathan: Phone krty Waqt..;-p</li> </ul><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box; text-align: right;">Shadi  k dosry din beti apni maa Se: aaj meri husband se larai hgyi .<br style="box-sizing: border-box;" />.<br style="box-sizing: border-box;" />Maa: Beti shadi ma jhagry toh hotay rehty hain, koi bat nahi.<br style="box-sizing: border-box;" />.<br style="box-sizing: border-box;" />Baiti: wo to thek ha pr ab laash ka kia karayn?</li> </ul><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box; text-align: center;">Larki ik Baba Jee se: baba ji mery liye dua Karain k mri shadi ksi smajdar admi sy hojye.<br style="box-sizing: border-box;" />.<br style="box-sizing: border-box;" />Baba Jee: ghar chli ja beti, samajdar admi kbi shadi nahi krta.</li> </ul><div style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px; margin-bottom: 20px;"><br /></div><ul style="background-color: white; box-sizing: border-box; color: #747474; font-family: 'PT Sans', Arial, Helvetica, sans-serif; font-size: 13px; line-height: 20px;"><li style="box-sizing: border-box;">Teacher: what iz the first month ?Pathan: januaryTeacher: What is the Second month?Pathan: February<div style="box-sizing: border-box; margin-bottom: 20px;">Teacher: What is the tenth month?</div><div style="box-sizing: border-box; margin-bottom: 20px;">Pathan: delivery …. hehehehehe</div></li> </ul>

Funny jokes urdu Collection 1

Funny jokes urdu Collection 1 : Funny jokes urdu Collection 1 Funny jokes urdu Collection 1 Pathan or sardar football dekhtay hovey.Pathan...

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